DAILY RITUAL BUNDLE ( 1 MONTH)
less bloat. more energy by day, better wind-down at night.
your two-step tea ritual for digestion, steady energy, calm and skin clarity.
your morning-to-night ritual for less bloat, steady energy and deeper sleep.
the daily ritual bundle pairs the am blend and pm blend to support you from your first sip to your final wind-down. Start the day with better digestion, steady energy and a clearer head, then end it with a calmer mind, a settled stomach and more beauty sleep.
why two blends?
your body needs different support at different times of day.
the am blend helps reduce bloating, get things moving and keep your energy steady without the jitters
the pm blend helps settle your stomach, calm a busy mind and support deeper rest.
used together, they create a simple, consistent ritual that supports balance from morning to night.
what you’ll notice
- more regular poos (you’re welcome)
- steady energy without the 3 pm crash
- calmer evenings, better wind-down and deeper sleep
- easier digestion after meals
- clearer skin, healthier-looking skin
- a body that feels a little more balanced
rooted in Traditional Chinese Medicine
crafted with Traditional Chinese Medicine herbs, tea leaves and functional botanicals, each blend is designed to support digestion, energy, stress and overall balance, in a way that feels gentle, daily and sustainable.
we’ve done the herb homework so you don’t have to.
what’s included
- THE AM BLEND (30 tea bags · 1 month · contains caffeine)
- THE PM BLEND (30 tea bags · 1 month · caffeine-free)
Pu’erh (AM blend only)
Supports energy and focus, assists detoxification, stimulates circulation, supports digestive movements and aids in weight management, plus it’s rich in antioxidants and vitamin C. Contains caffeine.
Licorice (PM blend only)
Reduces inflammation, soothes gut lining, supports digestion, eases indigestion, works as a mild bowel stimulator and helps you feel content after meals. Contains vitamin A, C and E.
Hibiscus (PM blend only)
Supports liver health and digestion, reduces inflammation, supports lipid and glucose metabolism. Rich in antioxidants including vitamin C.
Rose Petals (AM + PM blend)
Aids digestion, supports skin health, boosts immunity, reduces inflammation, and it’s rich in antioxidants.
Nettle (AM + PM)
Assists detoxification and digestion, helps to regulate bowel movements, purifies blood, promotes skin health. It’s also a powerful anti-inflammatory. Rich in minerals, polyphenols and vitamins A, C and K.
Schisandra Berry (AM + PM blend)
Supports liver health and detoxification and supports the body to manage stress. It’s also rich in antioxidants.
Dandelion Root (AM + PM blend)
Assists detoxification, promotes healthy liver and kidney function and increases bile flow to support digestion. Like nettle, it’s a powerful anti-inflammatory. Rich in antioxidants.
Dandelion Leaf (AM + PM blend)
Stimulates digestion and liver function and assists detoxification. Rich in antioxidants and vitamins A, C and K.
Mandarin Peel (AM + PM blend)
Strengthens the spleen, assists with nutrient absorption and bloating, supports skin to glow.
Read more at our ingredients glossary
THE AM BLEND
Drink before 12 noon, while you get ready for your day, with breakfast, while travelling to work or during meetings.
Place tea bag in 90-degree water.
Brew for 3-5 minutes.
THE PM BLEND
Drink after 5pm, while travelling home, cooking dinner, watching your shows, walking, scrolling or reading.
Place tea bag in 90-degree water.
Brew for 3-5 minutes.
Enjoy!
herbal and Traditional Chinese Medicine tea for digestion, energy and great sleep, morning and night.
AM Blend and PM Blend together support your body from morning through to night. Created with a Naturopath, this herbal tea bundle is designed to support digestion, reduce bloating, encourage steady daytime energy and help you properly unwind for great sleep in the evening.
The AM Blend is tea that supports digestion and helps you start the day feeling lighter and more energised. The PM Blend tea supports digestion, a regulated nervous system and clear skin. Together, they work with your body's natural rhythm to create a simple wellness routine.
Unlike detox teas or restrictive wellness trends, bam and bala is about supporting your body, not punishing it. We believe you should be able to enjoy your favourite foods while feeling good afterwards, and our AM + PM ritual was created with exactly that in mind.
If you're looking for the best tea for bloating, a herbal tea for digestion, a tea that supports your weight loss goals or a tea that helps you poo with ease. The Daily Ritual Bundle brings everything together in two cups a day.